Simple Recipes for Grass-Fed Beef & Pasture-Raised Meats
New to cooking grass-fed or pasture-raised meats? You’re in the right place.
If you’d like a quick overview first, take a look at our Grass-Fed Meat Cooking Tips. Otherwise, these simple recipes will help you get started with confidence.
Because our grass-fed, grass-finished beef and other pasture-raised meats are leaner than conventional cuts, they cook a bit differently -- but with the right approach, they deliver exceptional flavor and tenderness. The recipes below are straightforward, forgiving, and designed to help you get great results every time.
What you’ll need: a meat thermometer, tongs or spatula, and a reliable heat source (grill, oven, or stovetop).
Beef Steak | Pork Chops | Lamb Chops | Chicken Thighs | Turkey Breast | Bison Burgers
-- Pawnee Pride Meats --
Ranch Recipes
-- Pawnee Pride Meats --
Grass-Fed Beef
Cast-Iron Beef Steak
Best for: Ribeye, sirloin, or strip steaks
What you'll need:
- Cast iron skillet or grill (propane or charcoal)
- Tongs
- Meat thermometer
- Salt & pepper
- Butter or high-heat oil (like avocado oil)
Directions:
- Let steak sit at room temperature for 20-30 minutes
- Season generously with salt and pepper
- Heat skillet until very hot
- Sear for 2-3 minutes per side
- Pull at 125-130°F (medium rare)
- Rest 5-10 minutes before slicing
Tip: Grass-fed beef cooks faster -- pull it earlier than you think.
-- Pawnee Pride Meats --
Pasture-Raised Pork
Oven-Roasted Pork Chops
What you'll need:
- Oven + stovetop
- Oven-safe skillet or frying pan
- Tongs
- Meat thermometer
- Olive oil
- Salt, pepper, garlic powder
Directions:
- Preheat oven to 375°F
- Rub chops with oil and seasoning
- Sear in pan 2 minutes per side
- Finish in oven 8-12 minutes
- Pull at 140-145°F
- Rest before serving
Tip: Slightly pink pork is juicy and perfectly safe.
-- Pawnee Pride Meats --
Grass-Fed Lamb
Garlic Herb Lamb Chops
What you'll need:
- Grill or skillet
- Tongs
- Meat thermometer
- Olive oil
- Garlic, rosemary (or mixed herbs)
- Salt & pepper
Directions:
- Marinate 2-24 hours (optional)
- Heat skillet or grill to medium-high
- Cook 3-4 minutes per side
- Pull at ~130°F
- Rest before serving
Tip: Herbs like rosemary and garlic pair especially well with lamb.
-- Pawnee Pride Meats --
Free-Range Chicken
Roasted Chicken Thighs
What you'll need:
- Oven
- Baking dish or sheet pan
- Meat thermometer
- Olive oil
- Salt, pepper, paprika
Directions:
- Preheat oven to 375°F
- Season chicken
- Place skin-side up in baking dish
- Roast 35-45 minutes
- Cook to 165°F
Tip: Dark meat is more forgiving and less likely to dry out.
-- Pawnee Pride Meats --
Heritage Turkey
Slow-Roasted Turkey Breast
What you'll need:
- Oven
- Roasting pan
- Aluminum foil
- Meat thermometer
- Butter or oil
- Salt, pepper, herbs
Directions:
- Preheat oven to 325°F
- Rub with butter and seasoning
- Cover loosely with foil
- Roast about 20 minutes per pound
- Remove foil for final 20-30 minutes
- Pull at 160-165°F
Tip: Lower temperatures help prevent dryness.
-- Pawnee Pride Meats --
Grass-Fed Bison
Simple Bison Burgers
What you'll need:
- Grill or skillet
- Spatula
- Meat thermometer
- Salt & pepper
- Optional: egg or breadcrumbs (for moisture)
Directions:
- Form patties gently (don’t overwork)
- Cook on medium heat
- 3-4 minutes per side
- Pull at 130-135°F
- Rest briefly before serving
Tip: Bison is very lean -- avoid cooking past medium.
Ready to Get Cooking?
Step 1: Select your desired Pawnee Pride pasture-raised meats.
Step 2: Email us your request.
Step 3: Watch your email for your confirmation. It should arrive within 24 hours and will contain the delivery pickup date and instructions for the Omaha/Lincoln area.
Local delivery available in Omaha, Lincoln, and surrounding communities.